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  • Writer's pictureTracy Insalaco

Eat Out Much?

Updated: Mar 3, 2022

The answer so far for us is.... NO.


There are a few things I know I could order for my son in a pinch, like:


Avocado: ~ 4:1 ratio

Full-fat Cream Cheese: ~ 3.3:1 ratio

Full-fat Sour Cream: ~ 2:1 ratio

Macadamia Nuts (raw): ~ 5.8:1 ratio

Macadamia Nuts (roasted): ~ 6:1 ratio


Right now, I just bring AJ's pre-measured, pre-weighed food with his spatula and supplements etc. if we ever do go out to eat--which is hardly ever.


My fellow caretakers, please let me know if you've tried or found other options!

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