Blueberry Milkadamia Smoothie
Updated: Mar 9, 2022
Ingredients (set at 2.18:1 ratio)
Heavy Whipping Cream (Organic Valley) - 9g
Banana, ripe - 6g
Spinach, raw - 15g
Blueberries, frozen unsweetened - 15g
Oil, Avocado - 5g
Macadamia Milk, unsweetened (Milkadamia) - 45g
When I make this, I usually multiply everything by 10.
@10 servings + 7 drops stevia
approx 940g of smoothie
I usually use at as a 50 calorie snack for him
94g = 100 cal (based on my KDC input)
47g = 50 cal
I created this the way I did because I was trying to use up the Milkadamia that I bought on a whim from Costco! :) There are so many different ways to do this, but literally this is the first and only smoothie I have done so far. Please comment if you have found others that work well (and their corresponding ratio)!